Let's party with Beachbody.
It's time to lose weight, get fit, feel good and look better!
Do you know your numbers when it comes to your BLOOD PRESSURE? ><CHECK IT> to get a great understanding from the American Heart Association. Lose weight and watch your blood pressure come down in many cases!
Establishing guidelines and keeping records of your daily intake of calories, fat, carbs, and protein is a must with your weight loss program. You can download a totally FREE Calorie Counter and Diet Tracker by MyFitnessPal.
Strength & Stamina
Get ready to lose weight fast! Tired of ineffective workouts that sound great, but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to help you lose the weight and transform your body from regular to ripped in just 90 days.
Weight Loss Programs
Slim in 6 is more effective at helping you lose weight than those super-intense, high-impact workouts. The secret is Debbie's Slim Training, a combination of low-impact cardio moves and light resistance that gets you into the optimal fat-burning zone-and keeps you there longer. The fat melts away as you tone lean muscle, so you get incredible body-shaping results, faster!
With the 10-Minute Trainer, you have no more excuses!
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results to help you lose weight and get fit. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
The Famous Turbo Jam
Turbo Jam® is the workout that doesn't feel like work. Chalene Johnson packs each workout with calorie-blasting cardio, kickboxing, body-sculpting, and dance moves set to the hottest music ever. You're scorching fat and sizzling calories at a rate of up to 1,000 an hour . . . It's fast. It's fun. It works.